How To Microwave Salmon In 5 Minutes (no Smell!)

In today’s fast-paced world, finding time to cook a healthy meal can be a challenge. That’s where microwaving salmon comes in. Microwaving salmon is a quick and easy way to cook this delicious and nutritious fish. In just a few minutes, you can have a perfectly cooked salmon fillet that’s flaky, moist, and full of flavor.

Benefits of Microwaving Salmon

There are many benefits to microwaving salmon. First, it’s a quick and easy cooking method. Simply season the salmon fillet, place it in the microwave, and cook for a few minutes. Second, microwaving salmon is a healthy cooking method. Salmon is a good source of protein, omega-3 fatty acids, and other nutrients. Microwaving helps to preserve these nutrients, making it a healthier option than frying or baking. Third, microwaving salmon is a versatile cooking method. You can cook salmon in the microwave with a variety of seasonings and sauces. This makes it a great option for a variety of dishes.

How to Microwave Salmon

1. Prepare the Salmon Fillets: Rinse the salmon fillets under cold water and pat them dry with paper towels. Remove any bones or skin from the fillets.
2. Season the Salmon Fillets: Season the salmon fillets with salt, pepper, and any other desired seasonings. You can also add a drizzle of olive oil or melted butter to the fillets.
3. Place the Salmon Fillets in the Microwave: Place the salmon fillets on a microwave-safe plate. Make sure the fillets are not touching each other.
4. Cook the Salmon Fillets: Microwave the salmon fillets on high power for 2-3 minutes per inch of thickness. For example, a 1-inch thick salmon fillet would cook for 2-3 minutes.
5. Check the Salmon Fillets: After the cooking time is complete, check the salmon fillets to see if they are cooked through. The salmon should be opaque and flaky. If the salmon is not cooked through, microwave it for an additional 30 seconds to 1 minute.
6. Serve the Salmon Fillets: Once the salmon fillets are cooked through, remove them from the microwave and let them rest for a few minutes before serving. Serve the salmon fillets with your favorite sides, such as roasted vegetables, rice, or quinoa.

Tips for Microwaving Salmon

• Use a microwave-safe plate or dish.
• Season the salmon fillets with salt, pepper, and any other desired seasonings before cooking.
• Cook the salmon fillets on high power for 2-3 minutes per inch of thickness.
• Check the salmon fillets after the cooking time is complete to see if they are cooked through.
• Let the salmon fillets rest for a few minutes before serving.

Variations on Microwaving Salmon

There are many different ways to microwave salmon. Here are a few variations to try:

• Lemon-Pepper Salmon: Season the salmon fillets with lemon pepper seasoning before cooking.
• Garlic-Herb Salmon: Season the salmon fillets with garlic powder, dried thyme, and dried oregano before cooking.
• Honey-Mustard Salmon: Brush the salmon fillets with honey mustard before cooking.
• Teriyaki Salmon: Brush the salmon fillets with teriyaki sauce before cooking.
• Thai Salmon: Season the salmon fillets with red curry paste, coconut milk, and lemongrass before cooking.

Microwaving Salmon for Different Dishes

Microwaved salmon can be used in a variety of dishes. Here are a few ideas:

• Salmon Salad: Flake cooked salmon and add it to a salad with mixed greens, tomatoes, cucumbers, and a vinaigrette dressing.
• Salmon Tacos: Flake cooked salmon and add it to tacos with shredded cabbage, salsa, and guacamole.
• Salmon Burgers: Combine cooked salmon with bread crumbs, eggs, and seasonings. Form into patties and cook in a skillet until browned.
• Salmon Casserole: Flake cooked salmon and add it to a casserole with rice, vegetables, and a creamy sauce.
• Salmon Soup: Simmer cooked salmon in a broth with vegetables and herbs.

The Verdict: Is Microwaving Salmon a Good Idea?

Yes, microwaving salmon is a good idea. It’s a quick, easy, and healthy way to cook this delicious and nutritious fish. Microwaved salmon can be used in a variety of dishes, making it a versatile cooking method. So next time you’re looking for a quick and easy meal, give microwaving salmon a try. You won’t be disappointed.

Not So Conclusion: Microwave Salmon: A Quick, Easy, and Delicious Meal

Microwaving salmon is a great way to cook this healthy fish. It’s quick, easy, and versatile. So next time you’re looking for a quick and easy meal, give microwaving salmon a try. You won’t be disappointed.

What You Need to Learn

Q: How long do you microwave salmon for?

A: The cooking time for salmon in the microwave will vary depending on the thickness of the fillets. As a general rule, cook salmon for 2-3 minutes per inch of thickness on high power.

Q: How do you know when salmon is cooked through in the microwave?

A: Salmon is cooked through when it is opaque and flaky. You can check the doneness of the salmon by inserting a fork into the thickest part of the fillet. If the salmon flakes easily, it is cooked through.

Q: What are some good seasonings for microwaved salmon?

A: There are many different seasonings that you can use on microwaved salmon. Some popular options include salt, pepper, lemon pepper, garlic powder, dried thyme, dried oregano, and honey mustard. You can also use a store-bought salmon seasoning blend.

Q: Can you microwave salmon from frozen?

A: Yes, you can microwave salmon from frozen. However, you will need to increase the cooking time. Cook frozen salmon for 4-5 minutes per inch of thickness on high power.

Q: What are some good side dishes for microwaved salmon?

A: There are many different side dishes that you can serve with microwaved salmon. Some popular options include roasted vegetables, rice, quinoa, and salad. You can also serve microwaved salmon with a dipping sauce, such as tartar sauce or lemon-butter sauce.