Say Goodbye To Bland Squash: How To Crock Pot Spaghetti Squash Like A Michelin-star Chef

Spaghetti squash is a delicious and versatile vegetable that can be used in a variety of dishes. It’s a great source of vitamins, minerals, and fiber, and it’s also low in calories and carbohydrates. If you’re looking for a healthy and easy way to cook spaghetti squash, then you’ll love this crock pot recipe.

Ingredients:

• 1 medium spaghetti squash
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 cup chopped onion
• 1/4 cup chopped green bell pepper
• 1/4 cup chopped red bell pepper
• 1 (15 ounce) can diced tomatoes
• 1 (15 ounce) can tomato sauce
• 1/2 cup grated Parmesan cheese
• 1/4 cup chopped fresh basil

Instructions:

1. Prepare the Spaghetti Squash:

• Preheat your oven to 400°F.
• Cut the spaghetti squash in half lengthwise and scoop out the seeds.
• Drizzle the squash with olive oil and season with salt and pepper.
• Place the squash cut-side up on a baking sheet and bake for 45-50 minutes, or until the squash is tender.

2. Cook the Sauce:

• While the squash is baking, heat the olive oil in a large skillet over medium heat.
• Add the onion, green bell pepper, and red bell pepper and cook until softened.
• Stir in the diced tomatoes, tomato sauce, and Parmesan cheese.
• Bring the sauce to a simmer and cook for 15 minutes, or until it has thickened.

3. Assemble the Dish:

• Once the spaghetti squash is cooked, use a fork to scrape the flesh into spaghetti-like strands.
• Place the spaghetti squash in a large crock pot.
• Pour the sauce over the spaghetti squash and stir to combine.
• Cover the crock pot and cook on low for 4-6 hours, or until the spaghetti squash is heated through.

4. Serve:

• Garnish the spaghetti squash with fresh basil and serve immediately.

Simple Variations:

• Add Meat: For a heartier dish, you can add cooked ground beef, sausage, or chicken to the sauce.
• Add Vegetables: Feel free to add other vegetables to the sauce, such as zucchini, carrots, or mushrooms.
• Use Different Cheese: If you don’t have Parmesan cheese, you can use another type of hard cheese, such as cheddar or mozzarella.
• Make it Spicy: If you like spicy food, you can add a pinch of red pepper flakes or a chopped jalapeño pepper to the sauce.

Health Benefits of Spaghetti Squash:

• Low in Calories and Carbohydrates: Spaghetti squash is a great choice for people who are watching their weight or following a low-carb diet. One cup of cooked spaghetti squash contains only 42 calories and 10 grams of carbohydrates.
• High in Fiber: Spaghetti squash is a good source of fiber, which can help to keep you feeling full and satisfied. Fiber can also help to lower cholesterol and improve digestion.
• Good Source of Vitamins and Minerals: Spaghetti squash is a good source of vitamins A, C, and K, as well as potassium and magnesium. These nutrients are essential for good health and can help to boost your immune system, improve your vision, and keep your bones strong.

Tips for Cooking Spaghetti Squash in a Crock Pot:

• Choose the Right Squash: When choosing a spaghetti squash, look for one that is firm and has a deep yellow color. Avoid squash that is soft or has blemishes.
• Don’t Overcook the Squash: Spaghetti squash should be cooked until it is tender, but not mushy. If you overcook the squash, it will become watery and lose its shape.
• Use a Sharp Knife: When cutting the spaghetti squash, use a sharp knife to avoid squashing the squash.
• Don’t Crowd the Pot: When cooking the spaghetti squash in a crock pot, don’t crowd the pot. Leave enough space between the pieces of squash so that they can cook evenly.

Beyond Spaghetti: Other Uses for Spaghetti Squash:

• Spaghetti Squash Fries: Cut the spaghetti squash into fries and bake them in the oven until they are crispy. Serve with your favorite dipping sauce.
• Spaghetti Squash Lasagna: Use spaghetti squash instead of lasagna noodles to make a healthy and delicious lasagna.
• Spaghetti Squash Soup: Simmer spaghetti squash in broth with your favorite vegetables and seasonings for a hearty and nutritious soup.
• Spaghetti Squash Salad: Combine cooked spaghetti squash with your favorite salad ingredients for a refreshing and healthy salad.

Wrap-Up:

Spaghetti squash is a versatile and delicious vegetable that can be used in a variety of dishes. This crock pot recipe is a simple and easy way to cook spaghetti squash, and it’s a great way to get your daily dose of vegetables. So next time you’re looking for a healthy and delicious meal, give this spaghetti squash recipe a try.

Frequently Asked Questions:

Q: Can I cook spaghetti squash in a slow cooker?

A: Yes, you can cook spaghetti squash in a slow cooker. Simply follow the instructions in the recipe above, but cook the squash on low for 4-6 hours, or until it is tender.

Q: What other vegetables can I add to the sauce?

A: You can add a variety of vegetables to the sauce, such as zucchini, carrots, mushrooms, or bell peppers.

Q: Can I use a different type of cheese?

A: Yes, you can use a different type of hard cheese, such as cheddar or mozzarella.

Q: Can I make this recipe ahead of time?

A: Yes, you can make this recipe ahead of time. Simply cook the spaghetti squash and sauce according to the instructions in the recipe, then let it cool completely. Store the spaghetti squash and sauce in separate airtight containers in the refrigerator for up to 3 days. When you’re ready to serve, simply reheat the spaghetti squash and sauce in the microwave or on the stovetop.

Q: What are some other ways to use spaghetti squash?

A: There are many other ways to use spaghetti squash, such as making spaghetti squash fries, lasagna, soup, or salad.