10 Surprising Health Benefits Of Green Pea Flour

Green pea flour is an excellent source of plant-based protein and fiber. It’s also gluten-free and low in calories, making it a great choice for health-conscious individuals. If you’re looking for a nutritious and versatile flour alternative, green pea flour is worth considering.

Green Pea Flour

Green pea flour is a type of flour made from ground green peas. It is commonly used in a variety of cooking and baking applications, including as a thickener for soups and sauces, as a binding agent in meatballs and croquettes, and as a gluten-free flour substitute in baking.

Green pea flour has a slightly sweet, nutty flavor and a pale-green color. It is high in protein and fiber, and is a good source of vitamins and minerals, including iron, magnesium, and zinc. It is also low in carbohydrates and calories, making it a healthy and versatile ingredient for a variety of recipes.

Green pea flour can be purchased at health food stores, specialty food stores, and online retailers. It can be stored in an airtight container in a cool, dry place for several months.

Some recipes using green pea flour include:

* Green pea pancakes: Combine 1 cup green pea flour, 1 cup water, 1 tablespoon oil, and 1 teaspoon baking powder. Cook on a hot griddle until golden brown on both sides.

* Green pea bread: Combine 1 cup green pea flour, 1 cup water, 1 tablespoon oil, 1 teaspoon baking powder, and 1 teaspoon salt. Bake in a loaf pan at 350 degrees F for 30-40 minutes.

* Green pea muffins: Combine 1 cup green pea flour, 1 cup water, 1 tablespoon oil, 1 teaspoon baking powder, and 1 teaspoon salt. Bake in muffin tins at 350 degrees F for 20-25 minutes.

* Green pea cookies: Combine 1 cup green pea flour, 1 cup water, 1 tablespoon oil, 1 teaspoon baking powder, and 1 teaspoon salt. Drop by tablespoonfuls onto a baking sheet and bake at 350 degrees F for 10-12 minutes.

Green pea flour is a versatile ingredient that can be used in a variety of cooking and baking applications. It is high in protein and fiber, and is a good source of vitamins and minerals.

What Are The Benefits Of Using Green Pea Flour?

• Benefits of using green pea flour:
• 1. High in protein: Green pea flour is a rich source of protein, containing all nine essential amino acids. This makes it an excellent option for vegans and vegetarians looking to add more protein to their diet.
• 2. Rich in fiber: Green pea flour is also a good source of fiber, which can help regulate digestion and promote gut health.
• 3. Gluten-free: Green pea flour is naturally gluten-free, making it a suitable option for those with celiac disease or gluten intolerance.
• 4. Versatile: Green pea flour can be used in a variety of recipes, including baked goods, pasta, and even as a thickener for soups and sauces.
• 5. Sustainable: Using green pea flour can help reduce food waste, as it uses parts of the pea that are typically discarded.

What Are The Nutritional Properties Of Green Pea Flour?

Green pea flour is a gluten-free flour that is made from dried and ground green peas. It is high in protein, fiber, and vitamins, and is a good source of iron, magnesium, and potassium. Green pea flour is also low in carbohydrates and calories, making it a good option for people on low-carb diets or who are trying to lose weight.

One of the main health benefits of green pea flour is its high fiber content. Fiber is important for digestive health, and it can help to reduce constipation and promote regularity. Green pea flour is also a good source of antioxidants, which can help to protect the body from damage caused by free radicals.

In addition to being nutritious, green pea flour is also versatile and can be used in a variety of recipes. It can be used in place of other types of flour in baking, and it can also be used to make pancakes, waffles, and other baked goods. It can also be added to smoothies, soups, and sauces, or used as a thickener in gravy and other sauces.

Overall, green pea flour is a nutritious and versatile ingredient that can add flavor and texture to a variety of dishes. It is a good source of fiber, protein, and vitamins, and it can be used in a variety of recipes.

How Is Green Pea Flour Made?

Green pea flour is milled from dried green peas. First, the peas are harvested, sorted, and cleaned. Then, they are dried to remove moisture. Next, the peas are ground into a fine powder using a mill or a blender. The resulting flour is green in color and has a mild, slightly sweet flavor. It is often used in baking, as it can add protein and nutrients to recipes. Green pea flour is also sometimes used as a thickener in soups and sauces.

What Are Some Recipes That Use Green Pea Flour?

Green pea flour is a nutritious and versatile ingredient that can be used in a variety of recipes. Some popular ways to use green pea flour include making pancakes, crepes, and waffles. You can also use it to thicken soups and stews, or to make bread or pizza dough. Additionally, green pea flour can be used in baking to make muffins, cookies, and other sweet treats. It is also a great substitute for wheat flour in gluten-free recipes.

Where Can You Buy Green Pea Flour?

Green pea flour is a nutritious and versatile ingredient that can be purchased at a variety of locations. It’s often available at health food stores, organic markets, and online retailers. You can also find it in well-stocked grocery stores, particularly those that carry a variety of alternative flours. Additionally, you may be able to find it at your local farmer’s market or food co-op. If you’re having trouble locating it, it’s always worth asking the staff at your local store if they can special order it for you.

Summary

Green pea flour is a nutritious and versatile ingredient that you can enjoy in many different ways. It’s packed with protein and fiber, and it’s also gluten-free and vegan. Additionally, green pea flour is a more sustainable option than traditional flours, as it can be made from surplus or leftover peas.

Give green pea flour a try in your next recipe — your body and the planet will thank you!